Should You Get the COVID Vaccine While Pregnant?

Should You Get the COVID Vaccine While Pregnant?

“In general, SMFM strongly recommends that pregnant women have access to COVID-19 vaccines in all phases of future vaccine campaigns, and that she and her healthcare professional engage in shared decision-making regarding her receipt of the vaccine. Counseling should balance available data on vaccine safety, risks to pregnant women from SARS-CoV-2 infection, and a woman’s individual risk for infection and severe disease. As data emerge, counseling will likely shift, as some vaccines may be more suitable for pregnant women.

5 Ways Meditation Can Help During Pregnancy

5 Ways Meditation Can Help During Pregnancy

When I was pregnant, it felt like my mind never stopped. When I would try to fall asleep at night, one thought after another would keep me up.
If that sounds like you, meditation is a wonderful way to quiet some of those intrusive thoughts, so you can wind down. With meditation, you will be concentrating on listening to your rhythmic, steady breathing and getting in touch with your baby.