Understanding the Emotional Challenges of Parenthood
At the Fetal Health Foundation, we know that the journey to parenthood can be filled with joy, but it can also bring emotional challenges—whether it’s your first baby or your fifth. Adjusting to life with a new baby can trigger a range of emotions, and while many parents experience the “baby blues,” some may face more serious and persistent conditions known as perinatal mood and anxiety disorders. These disorders can affect both birthing parents and their partners and can occur anytime during pregnancy or within the first year after birth.
Recognizing the Signs of Perinatal Mood and Anxiety Disorders
To help navigate these challenges, we’re sharing a valuable resource from Children’s Hospital Colorado that outlines the signs and symptoms of perinatal mood and anxiety disorders, how they differ from the baby blues, and how to seek help. Perinatal mood and anxiety disorders can include depression, anxiety, panic attacks, obsessive-compulsive disorder, and postpartum psychosis. Symptoms may include irritability, trouble bonding with your baby, feelings of guilt, and even thoughts of self-harm. It’s important to recognize the signs early and seek support.
Accessing Mental Health Support and Resources
Since the COVID-19 pandemic, awareness and access to mental health support have increased, including virtual services and support groups. Children’s Hospital Colorado offers programs like the Healthy Expectations Perinatal Mental Health Program, which provides resources and support for parents. If you or someone you know is experiencing mental health challenges during pregnancy or postpartum, we encourage you to reach out for help. You are not alone, and there are many resources available to support you on your journey.
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