When someone close to you receives a high-risk pregnancy diagnosis, it can be a shocking and emotional shift. Their plans for pregnancy, birth, and postpartum may change dramatically — with more medical visits, possible hospital stays, and unexpected time in the NICU. These experiences can be isolating and overwhelming, but thoughtful support can make a big difference.
Lean Into Small, Consistent Support
A simple check-in — a text, a visit, or a kind note — can go a long way. Ask how they are doing, not just about the baby. Let them lead the conversation and avoid rushing to offer solutions. These moments of connection remind them they’re not alone.
Learn So They Don’t Have to Explain
Take time to understand their high-risk pregnancy diagnosis so they don’t have to explain it repeatedly. This shows care and helps take pressure off the family. Staying informed allows you to offer support that’s both meaningful and respectful.
Help Them Personalize Their Experience
If your loved one is staying at the hospital during their high-risk pregnancy, help make the space feel more like theirs — bring personal items, create rituals, or suggest ways to reclaim control. These small touches can offer comfort and a sense of normalcy during a time that can feel unpredictable.
Support the Whole Family
Remember, high-risk pregnancies affect partners and other children too. Offer help with childcare, errands, or meals. After the hospital stay, continue supporting their transition home, which can feel jarring after weeks of built-in hospital care.
Find More Help and Resources
For more guidance and support, our partners at the Colorado Fetal Care Center offer helpful information for families facing high-risk pregnancies. Click here to learn more.
